{"id":5176,"date":"2026-02-16T22:01:53","date_gmt":"2026-02-16T22:01:53","guid":{"rendered":"https:\/\/colegiopedrojrubio.es\/periodico\/?p=5176"},"modified":"2026-02-17T08:22:00","modified_gmt":"2026-02-17T08:22:00","slug":"escalada-y-juegos-de-salud-en-educacion-fisica","status":"publish","type":"post","link":"http:\/\/colegiopedrojrubio.es\/periodico\/2026\/02\/16\/escalada-y-juegos-de-salud-en-educacion-fisica\/","title":{"rendered":"Escalada y juegos de salud en Educaci\u00f3n F\u00edsica"},"content":{"rendered":"<p data-start=\"172\" data-end=\"392\">Durante las \u00faltimas semanas, en el \u00e1rea de Educaci\u00f3n F\u00edsica hemos desarrollado una unidad de aprendizaje muy especial en la que hemos combinado dos grandes ejes: <strong data-start=\"334\" data-end=\"346\">la salud<\/strong> y <strong data-start=\"349\" data-end=\"391\">los aprendizajes propios de la trepa y la escalada<\/strong>.<\/p>\r\n<p data-start=\"394\" data-end=\"437\">\ud83e\udde0\u00a0En la parte relacionada con la salud, el alumnado ha reflexionado y aprendido sobre h\u00e1bitos fundamentales para su bienestar:<\/p>\r\n<ul data-start=\"566\" data-end=\"828\">\r\n<li data-start=\"566\" data-end=\"602\">\r\n<p data-start=\"568\" data-end=\"602\">La importancia del <strong data-start=\"587\" data-end=\"599\">descanso<\/strong>.<\/p>\r\n<\/li>\r\n<li data-start=\"603\" data-end=\"640\">\r\n<p data-start=\"605\" data-end=\"640\">Una <strong data-start=\"609\" data-end=\"637\">alimentaci\u00f3n seg\u00fan el Plato de Harvard<\/strong>.<\/p>\r\n<\/li>\r\n<li data-start=\"641\" data-end=\"689\">\r\n<p data-start=\"643\" data-end=\"689\">La pr\u00e1ctica regular de <strong data-start=\"666\" data-end=\"686\">actividad f\u00edsica <\/strong>y el <strong data-start=\"666\" data-end=\"686\">desplazamiento activo.<\/strong><\/p>\r\n<\/li>\r\n<li data-start=\"690\" data-end=\"737\">\r\n<p data-start=\"692\" data-end=\"737\">El cuidado de la <strong data-start=\"709\" data-end=\"734\">salud social y mental<\/strong>.<\/p>\r\n<\/li>\r\n<li data-start=\"738\" data-end=\"776\">\r\n<p data-start=\"740\" data-end=\"776\">El contacto con la <strong data-start=\"759\" data-end=\"773\">naturaleza<\/strong>.<\/p>\r\n<\/li>\r\n<li data-start=\"777\" data-end=\"828\">\r\n<p data-start=\"779\" data-end=\"828\">Y el uso responsable del <strong data-start=\"804\" data-end=\"827\">tiempo de pantallas<\/strong>.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"830\" data-end=\"975\">Adem\u00e1s, hemos dado un paso m\u00e1s aprendiendo nociones b\u00e1sicas de <strong data-start=\"893\" data-end=\"914\">primeros auxilios<\/strong>, entendiendo c\u00f3mo actuar ante diferentes situaciones de menor o mayor gravedad.<\/p>\r\n<p data-start=\"977\" data-end=\"1318\">Tuvimos la suerte de contar con maniqu\u00edes de pr\u00e1ctica cedidos por el <strong><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Centro de Profesores Ana Abarca de Bolea<\/span><\/span><\/strong>, lo que permiti\u00f3 al alumnado experimentar de forma realista las maniobras b\u00e1sicas de <strong data-start=\"1169\" data-end=\"1205\">reanimaci\u00f3n cardiopulmonar (RCP)<\/strong>. Una experiencia muy enriquecedora que les acerca a la importancia de saber ayudar y actuar con responsabilidad.<\/p>\r\n<p data-start=\"1320\" data-end=\"1380\">\ud83e\uddd7\u200d\u2640\ufe0f\u00a0En la parte m\u00e1s pr\u00e1ctica y motriz, hemos trabajado diferentes tareas de trepa en espalderas y actividades de escalada horizontal en el roc\u00f3dromo del centro.<\/p>\r\n<p data-start=\"1540\" data-end=\"1776\">Hemos culminado la unidad con la superaci\u00f3n de distintos niveles de dificultad, donde cada alumno y alumna ha podido progresar a su ritmo, enfrent\u00e1ndose a peque\u00f1os retos que fomentan la <strong data-start=\"1723\" data-end=\"1775\">confianza, la superaci\u00f3n personal y la seguridad<\/strong>.<\/p>\r\n<p data-start=\"1778\" data-end=\"1944\">Incluso utilizamos un arn\u00e9s casero para simular situaciones de escalada y de v\u00eda ferrata superando tambi\u00e9n un puente tibetano y un pasamanos, lo que aport\u00f3 un componente motivador y vivencial que disfrutaron much\u00edsimo.<\/p>\r\n<p data-start=\"1778\" data-end=\"1944\">Aprovechamos tambi\u00e9n estas l\u00edneas para agradecer al <strong>Club de Monta\u00f1a Pe\u00f1a Guara<\/strong> la cesi\u00f3n del material espec\u00edfico de escalada.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"5180\" class=\"wp-image-5180\" src=\"https:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.36-1024x473.jpeg\" alt=\"\" srcset=\"http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.36-1024x473.jpeg 1024w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.36-300x139.jpeg 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srcset=\"http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-2-1-1024x473.jpeg 1024w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-2-1-300x139.jpeg 300w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-2-1-768x355.jpeg 768w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-2-1-1536x710.jpeg 1536w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-2-1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"5182\" class=\"wp-image-5182\" src=\"https:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-1024x473.jpeg\" alt=\"\" srcset=\"http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-1024x473.jpeg 1024w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-300x139.jpeg 300w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-768x355.jpeg 768w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37-1536x710.jpeg 1536w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.54.37.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"5184\" class=\"wp-image-5184\" src=\"https:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1-1024x473.jpeg\" alt=\"\" srcset=\"http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1-1024x473.jpeg 1024w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1-300x139.jpeg 300w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1-768x355.jpeg 768w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1-1536x710.jpeg 1536w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"5185\" class=\"wp-image-5185\" src=\"https:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1024x473.jpeg\" alt=\"\" srcset=\"http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1024x473.jpeg 1024w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-300x139.jpeg 300w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-768x355.jpeg 768w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56-1536x710.jpeg 1536w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.56.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"5186\" class=\"wp-image-5186\" src=\"https:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1-1024x473.jpeg\" alt=\"\" srcset=\"http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1-1024x473.jpeg 1024w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1-300x139.jpeg 300w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1-768x355.jpeg 768w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1-1536x710.jpeg 1536w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"5187\" class=\"wp-image-5187\" src=\"https:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1024x473.jpeg\" alt=\"\" srcset=\"http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1024x473.jpeg 1024w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-300x139.jpeg 300w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-768x355.jpeg 768w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57-1536x710.jpeg 1536w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.57.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" data-id=\"5188\" class=\"wp-image-5188\" src=\"https:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.58-1024x473.jpeg\" alt=\"\" srcset=\"http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.58-1024x473.jpeg 1024w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.58-300x139.jpeg 300w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.58-768x355.jpeg 768w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.58-1536x710.jpeg 1536w, http:\/\/colegiopedrojrubio.es\/periodico\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-22.55.58.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Durante las \u00faltimas semanas, en el \u00e1rea de Educaci\u00f3n F\u00edsica hemos desarrollado una unidad de aprendizaje muy especial en la que hemos combinado dos grandes ejes: la salud y los aprendizajes propios de la trepa y la escalada. \ud83e\udde0\u00a0En la parte relacionada con la salud, el alumnado ha reflexionado y aprendido sobre h\u00e1bitos fundamentales para [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":5181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[34],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"_links":{"self":[{"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/posts\/5176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/comments?post=5176"}],"version-history":[{"count":7,"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/posts\/5176\/revisions"}],"predecessor-version":[{"id":5194,"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/posts\/5176\/revisions\/5194"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/media\/5181"}],"wp:attachment":[{"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/media?parent=5176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/categories?post=5176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/colegiopedrojrubio.es\/periodico\/wp-json\/wp\/v2\/tags?post=5176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}